Why Your Brain Feels Overwhelmed (And What to Do About It)

If you constantly lose track of what you were saying mid-sentence, struggle to follow through on plans, or feel emotionally exhausted by day's end—your executive functions may need support.

As a clinical neuropsychologist, I assess executive function daily in my practice. These aren't character flaws or signs of laziness—they're specific, measurable brain-based skills that can be strengthened with the right strategies.

What You'll Get in This Free Assessment:

✅ Complete Executive Function Evaluation Self-assess across 5 core areas: Working Memory, Cognitive Flexibility, Inhibitory Control, Planning & Organization, and Emotional Regulation

✅ Instant Scoring Guide Understand exactly where you fall on the spectrum and what your results mean

✅ Personalized Strategy Guide Get specific, brain-based interventions for YOUR unique profile—not generic advice

✅ Quick Wins You Can Start Today Immediate actions that make a difference in 24 hours

✅ Systematic Strengthening Plans Week-by-week protocols to build lasting executive function skills

This Assessment is Perfect For:

• Adults struggling with focus, organization, or emotional regulation

• Parents wanting to understand their own executive function challenges

• Anyone who feels like their brain is working against them

• People with ADHD seeking targeted strategies

• Professionals experiencing burnout or decision fatigue

Here's What Makes This Different:

Unlike generic checklists, this assessment is grounded in clinical neuropsychology and includes the neuroscience behind WHY you struggle—plus evidence-based solutions that actually work.

I've combined my clinical expertise with my real-life experience as a mom of four navigating these same challenges. You'll get both the science AND the practical application.