Mental Wellness Toolkit

Give your child or teen the gift of mental wellness with this beautifully designed, science-backed toolkit created by a clinical neuropsychologist and mom of four.
 
This isn't just another mental health resource - it's a practical, engaging guide that makes brain science accessible and actionable for young people.
✨ WHAT'S INCLUDED:
• Mental Health Basics explained in kid-friendly language
• 5-Minute Mental Health Checklist (perfect for daily check-ins)
• Interactive Self-Care Wheel with 6 wellness categories
• Self-Care Menu with timed activities (5-60 minutes)
• The Science of Happiness - understanding brain chemicals (dopamine, oxytocin, serotonin, endorphins)
• Practical ways to boost each happiness chemical naturally
• Positive mental health tips and coping strategies
• Beautiful, engaging design that kids actually want to use
• Personal note of encouragement from Dr. Jody
 
🧠 PERFECT FOR: • Kids and teens wanting to understand their emotions • Parents looking for mental wellness resources • School counselors and therapists • Teachers supporting student mental health • Anyone working with youth mental wellness 💡
 
WHAT MAKES THIS SPECIAL: As both a clinical neuropsychologist and a mom, I've created this toolkit to bridge the gap between brain science and real life. It's evidence-based but presented in a way that feels approachable, not clinical. The toolkit includes crisis resources and emphasizes that seeking help is a sign of strength, not weakness.
 
📱 INSTANT DOWNLOAD Receive your PDF immediately after purchase. Print at home or use digitally on any device.
 
*Note: This is a digital product. You'll receive a PDF file via email after purchase.*
 
Created with love by Dr. Jody Hagen, Clinical Neuropsychologist